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Wellness & Me Programme

Wellness & Me

Wellness & Me is our corporate programme for the wellness of corporate staff. It is a strictly health oriented programme for both mental and physical health – de-stress your body and mind is our package.
“Healthy employees means a healthy business”
An employee wellness program is more than just a cool employee perk. It’s an effective way to ensure your employees are in the right shape to do their best work. Stress is a silent killer that can trigger serious health problems. It also goes hand-in-hand with mental health issues like depression and anxiety. Our aim is wellness vacations where the employees get a chance to heal themselves learn about healthy life style, enjoy the sea, sun and sand and de-stress themselves.

How our programme look like:

Day 1
  • On arrival we check in our client in their respected rooms
  • Consultation with our doctor.
  • Treatment chart and diet will be prescribed
  • Evening first session of the treatment start. [massage]
  • Dinner
Day 2
  • Yoga session or Ayurveda Treatment
  • Breakfast
  • Lecture/ Class about Ayurveda
  • Lunch
  • Yoga or Ayurveda Treatment
  • Tea time
  • Dinner
Day 3
  • Yoga session or Ayurveda Treatment
  • Breakfast
  • Brief lecture about occupation health problem and remedies and Q&A session
  • Lunch
  • Yoga or Ayurveda Treatment
  • Tea time
  • Dinner
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Day 4
  • Yoga session or Ayurveda Treatment
  • Break fast
  • Lecture about healthy diet.
  • Lunch
  • Yoga or Ayurveda Treatment
  • Tea time
  • Dinner
Day 5
  • Yoga or Ayurveda Treatment
  • Break fast
  • Day outing or house boat day trip at Kollam
  • Lunch
  • Yoga or Ayurveda Treatment
  • Yoga & tea time
  • Dinner
Day 6
  • Yoga session or Ayurveda Treatment
  • Breakfast
  • Final consultation and counselling
  • Lunch
  • Yoga or Ayurveda Treatment
  • Dinner
  • Discharge summary with medicine will be given.
Day 7
  • Ayurveda Treatment
  • Breakfast
  • Check out at 12:00 noon

N.B. :- This is the sample of a 7 days treatment package

  • Two sessions treatment in morning and evening
  • One session yoga
  • One day a leisure trip will be organised [chargeable] preferably on house boat or one day Varkala sightseeing.
  • Every day there will be class on Ayurveda or related health topic
  • Every day the doctor will consult the client to see the treatment progress
  • Herbal medicines will be provided during treatment.
  • Men will have a male masseur and lady will have a female masseur only.
  • Eating outside or outside foods is not allowed during treatment period.
  • Duration of your treatment depends on the severity of your health issue.- consult our doctor.
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